Anchor yourself with breath in any stage or scope of birth.

Through this course, you will:

• Learn six specific breathing techniques for labor, birth and postpartum
• Understand how focused breathing helps manage pain and promote comfort
• Feel more confident in your breath as a coping skill for birth

ebb and flow company, LLC recommends that you consult your care provider regarding the applicability of any recommendations and follow all safety instructions before beginning any breathing or exercise program. When participating in any breathing or exercise program, there is the possibility of physical injury. If you engage in this breathing or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.