$147.00 USD

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Single Private Prenatal / Postpartum Yoga Session

Learn to find comfort in your body and ease in your mind through prenatal / postpartum yoga and meditation.

Each class includes:

  • Meditation and breathing techniques to calm your mind and find clarity
  • Movement for more ease in pregnancy and postpartum
  • Yoga postures to anchor you during labor, delivery and new motherhood

What to bring:

Yoga mat, two yoga blocks, yoga bolster/pillows, blanket(s), water. Need props? HERE is a link to my recommendations to get started.

ebb and flow company, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

What People Are Saying:

I loved the hip and back stretching as those areas bothered me during pregnancy. I also loved Jane's themes: always super positive and helped me feel good during the pregnancy. In labor, I did the breathing exercises and the pain practice stuff as well to get my mind off of the pain. I felt good after class for sure.

Emily B.

Jane's yoga helped during labor for sure. I was able to stay home for 12 hours and work through the pain. I ended up not taking the epidural because I was handling it well.

Sarah A.