Now more than ever, yoga provides tools for comfort in pregnancy and easier birth.

A full library of prenatal yoga classes taught by Jane Daly Danese to practice on your own time.

Each class includes:

• Meditation and breathing techniques to calm your mind and find clarity
• Movement for more ease in pregnancy
• Yoga postures to anchor you during labor and delivery

What to have for support:

Yoga mat, blanket(s), bolster / cushions or pillows.

_{ebb and flow company, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.}