Jane Daly Danese

Yoga Teacher + Parental Leave Coach

Founder, ebb + flow co.

I’m a mom of two little ones, a yoga teacher, and a mermaid at heart. Riding the ebb and flow of life’s experiences is my yoga practice. My focus is on the profound transition of parenthood: I teach you how to find more ease and awareness in your body to help you have a more mindful birth. And since birth is the beginning of parenthood, I hold space for you to find support and connection in your unique journey.

My Schedule

You can find me teaching...


Prenatal Yoga

In-person and livestreaming 

Sundays from 9:30-10:45am ET

 *New student? Be sure to select the New Prenatal Student Special intro offer*


Baby + Me Yoga


Sundays from 8:15-9:15am ET


Be Well, Morristown, NJ 

Click HERE to Register

Sarah A.

Jane's yoga helped during labor for sure. I was able to stay home for 12 hours and work through the pain. Ended up not taking the epidural because I was handling it well.

Emily H.

It really was valuable for me mentally in the self-care department and physically for keeping moving.


Alycia M.

I'm so glad that I found Jane's prenatal yoga classes - they have been so wonderful, and I believe they've been one of the biggest reasons why I am feeling good even in my 9th month of pregnancy. She is super knowledgable and has the perfect demeanor for an empowering and insightful class. I appreciate that she checks in with everyone at the beginning of class and caters class to the needs of the group that day. I look forward to Jane's class each week, and I always feel more relaxed, empowered and centered when class is over.

Private Prenatal Yoga

As a prenatal and postpartum certified yoga teacher, my mission is to help you feel your best as you experience the physical and emotional transformation of becoming a parent. I know how a little specialized movement can go a long way in improving your wellbeing. I offer 60-minute private yoga sessions in-person and online customized to your unique journey.

Private Yoga, Please
Prenatal Yoga Library

$67.00 USD

Practice with Me Anytime

Enjoy a full library of prenatal yoga class videos to practice on your own time.

Your library access includes over 17 instructional yoga and meditation videos ranging in length from 10 to 75 minutes, all available on-demand on any device.

Breathing for Birth

On-demand workshop

Did you know you already have one of the most powerful tools for labor and birth? You’re even using it right now. 

Your breath is a very important player in pregnancy, labor, birth and parenthood. Learning to cultivate a relationship with your breath and facilitating its movement anatomically can support you in the most challenging moments of your path into parenthood.

Through my online course, learn specific breathing techniques for all stages and scopes of labor and birth. Whether you’re planning a hospital birth or home birth, whether this is your first birth or your sixth, come away with a deeper understanding of your breath as an anchor amid the unexpected.
Click HERE for Access

My Classes

In my prenatal yoga classes, you can expect poses that bring balance to your pelvis and pelvic floor with the intention of encouraging your baby into a more optimal birthing position. You can also expect poses to address any specific aches and pains in your body, as well as meditations to create space for your changing self. My classes incorporate coping skills and approachable, inclusive childbirth education which can leave you feeling more resilient in your journey through pregnancy, labor, birth and parenthood.

My Mission

My mission is to create an inviting space to help you reduce stress, ease the common aches and pains of pregnancy and develop useful pain management and breathing techniques for all scopes of labor and birth. Beyond birth, I’m a partner in the process of becoming a parent, using the tools of mindfulness to support your individual transformation.

Parental Leave

Are you planning your parental leave or supporting your employees in their parental leave plans? Overwhelmed by the forms and frustrated by what support is available?

I've been there. And now, as a RETAIN Parental Leave Coach with the Center for Parental Leave Leadership, I'll guide you through the process and help you identify and advocate for what you need.

Join one of my live workshops to learn how to leverage the inherent personal growth of parenthood to enhance your career and strengthen your family.

Join a Parental Leave Workshop