Baby + Me Yoga | Sleep Well Series

baby yoga motherhood Feb 11, 2022

Did you know that yoga can help your baby sleep better and longer? The movements of yoga can make babies more comfortable because yoga engages muscles and then relaxes them, leaving your baby content and ready to rest. 

Here's a series to incorporate into your bedtime routine for better sleep.


Want more baby yoga? Join me at Be Well in Morristown (in-person and livestream) on Wednesdays at 10am ET. Register here:


Sleep Well Baby Yoga Series*

Heartwarming Touch

This helps your baby connect their mind to their body and orients them in space. It’s also a great way to signal bedtime has arrived, your voice and hands reflecting a calming moment.

  1. Place your baby on their back facing you and gently place your hands on their shoulders and chest.
  2. With the intention of sending warm and soothing energy to your baby, slowly and gently glide your hands down their body.
  3. Sing “heartwarming touch” in...
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